@font-face{font-family:'Manrope';font-style:normal;font-display:swap;font-weight:200 800;src:url(/static/fonts/manrope-latin-wght-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Manrope';font-style:normal;font-display:swap;font-weight:200 800;src:url(/static/fonts/manrope-latin-ext-wght-normal.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Bricolage Grotesque';font-style:normal;font-display:swap;font-weight:200 800;src:url(/static/fonts/bricolage-grotesque-latin-wght-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Bricolage Grotesque';font-style:normal;font-display:swap;font-weight:200 800;src:url(/static/fonts/bricolage-grotesque-latin-ext-wght-normal.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Sora';font-style:normal;font-display:swap;font-weight:200 800;src:url(/static/fonts/sora-latin-wght-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Sora';font-style:normal;font-display:swap;font-weight:200 800;src:url(/static/fonts/sora-latin-ext-wght-normal.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Plus Jakarta Sans';font-style:normal;font-display:swap;font-weight:200 800;src:url(/static/fonts/plus-jakarta-sans-latin-wght-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Plus Jakarta Sans';font-style:normal;font-display:swap;font-weight:200 800;src:url(/static/fonts/plus-jakarta-sans-latin-ext-wght-normal.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
:root{color-scheme:dark;--bg:#0B0B0C;--panel:#161719;--panel-2:#222327;--line:rgba(255,255,255,.08);
--text:#F4F5F2;--muted:#9A9EA5;--green:#C8F135;--blue:#C8F135;--pink:#FF8C9F;--amber:#F4B04A;
--violet:#C8F135;--rc-train:#C8F135;--rc-food:#C8F135;--rc-body:#C8F135;--rc-coach:#C8F135;--rc-lime:#C8F135;--rc-lime-dim:#2B3212;--rc-ink:#0B0B0C;
--rc-display:Sora,'Plus Jakarta Sans',system-ui,sans-serif;--rc-font:'Plus Jakarta Sans',system-ui,-apple-system,'Segoe UI',sans-serif;
--rc-tab-h:84px}
html.rc-app body{background:var(--bg)!important;color:var(--text);font-family:var(--rc-font)!important;
-webkit-font-smoothing:antialiased;padding-bottom:calc(var(--rc-tab-h) + 28px + env(safe-area-inset-bottom))!important}
html.rc-app.rc-live body{padding-bottom:24px!important}
html.rc-app button,html.rc-app input,html.rc-app select,html.rc-app textarea{font-family:inherit}
html.rc-app h1,html.rc-app h2,html.rc-app h3{font-family:var(--rc-display);letter-spacing:-.015em}
html.rc-app h1{font-weight:800}
html.rc-app .ring span,html.rc-app .calories strong,html.rc-app .metric strong,html.rc-app .measurement-summary strong,
html.rc-app .coach-metric strong,html.rc-app .wt-stats strong,html.rc-app .eb-tiles strong,html.rc-app .day-card .kcal,
html.rc-app .average strong,html.rc-app .component strong,html.rc-app #score{font-family:var(--rc-display)!important;letter-spacing:-.01em}
html.rc-app .card,html.rc-app .table-card,html.rc-app .trend-card,html.rc-app .day-card,html.rc-app .measurement-summary article,
html.rc-app .component,html.rc-app .average,html.rc-app .coach-metric,html.rc-app .wt-stats article,html.rc-app .eb-tiles article{
background:var(--panel)!important;border-color:var(--line)!important}
html.rc-app .card,html.rc-app .table-card,html.rc-app .trend-card{border-radius:22px!important}
/* oude navigatie en uitlogknop: vervangen door de tabbalk en het Meer-scherm */
html.rc-app .icon-nav,html.rc-app .icon-nav-v4,html.rc-app .main-nav,html.rc-app .topnav,html.rc-app header .logout,
html.rc-app header .menu-toggle{display:none!important}
html.rc-app header{border-bottom:1px solid var(--line)!important;background:rgba(10,14,19,.9)!important;
backdrop-filter:none!important;-webkit-backdrop-filter:none!important}
html.rc-app header .brand{font-family:var(--rc-display)!important}
html.rc-app header.v4-shell-header{grid-template-columns:1fr!important}
/* icoonknoppen krijgen een zichtbaar label */
html.rc-app .quick,html.rc-app .training-shortcuts{display:grid!important;grid-template-columns:repeat(auto-fit,minmax(72px,1fr))!important;gap:8px!important;width:100%!important;justify-content:stretch!important}
html.rc-app .quick a,html.rc-app .training-shortcuts a{width:auto!important;height:auto!important;min-height:76px;padding:12px 6px!important;display:flex!important;flex-direction:column;gap:7px;align-items:center;justify-content:center;border-radius:18px!important}
html.rc-app .quick a::after,html.rc-app .training-shortcuts a::after{content:attr(data-label);overflow-wrap:anywhere;font:700 11.5px/1.2 var(--rc-font);text-align:center;color:var(--text)}
/* oefeningendatabase-formulier: labels boven velden */
html.rc-app #exerciseForm .entry-fields{display:grid!important;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px}
html.rc-app #exerciseForm .entry-fields>div,html.rc-app #exerciseForm>div{display:grid;gap:6px;margin-top:10px}
html.rc-app #exerciseForm label{color:var(--muted);font-size:13px;font-weight:700}
html.rc-app #exerciseForm input:not([type=checkbox]):not([type=hidden]),html.rc-app #exerciseForm textarea,html.rc-app #exerciseForm select{
width:100%;box-sizing:border-box;min-height:46px;padding:11px 12px;border:1px solid rgba(255,255,255,.12);border-radius:12px;
background:#0F1011;color:var(--text);font:inherit}
html.rc-app #exerciseForm .checkbox-line{display:flex;gap:10px;align-items:center;margin-top:12px;color:var(--text);font-weight:600}
@media(max-width:700px){
html.rc-app main>h1,html.rc-app .page-section>h1{font-size:28px!important;line-height:1.1}
html.rc-app main>h1+p.muted,html.rc-app .page-section>h1+p.muted{display:none}
html.rc-app main{padding-top:18px!important}
}
/* tabbalk (5.0: zwevende pil) */
.rc-tabbar{position:fixed;z-index:60;left:14px;right:14px;bottom:calc(12px + env(safe-area-inset-bottom));height:68px;
padding:8px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;gap:4px;
background:#141517;border:1px solid rgba(255,255,255,.08);border-radius:34px;box-shadow:0 18px 40px rgba(0,0,0,.6);font-family:var(--rc-font)}
.rc-tabbar a,.rc-tabbar .rc-fab{width:50px;height:50px;min-height:0;flex-shrink:0;border-radius:25px;display:flex;align-items:center;justify-content:center;gap:8px;
background:#222327;color:#C9CCD1;text-decoration:none;font-size:14px;font-weight:800;-webkit-tap-highlight-color:transparent;border:0;padding:0;cursor:pointer}
.rc-tabbar a span{display:none}
.rc-tabbar a[aria-current=page]{width:auto;padding:0 16px 0 13px;background:#C8F135;color:#0B0B0C}
.rc-tabbar a[aria-current=page] span{display:inline;white-space:nowrap}
.rc-tabbar svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}
.rc-tabbar .rc-fab{background:#F4F5F2;color:#0B0B0C}
.rc-tabbar .rc-fab svg{width:24px;height:24px;stroke-width:2.4}
.rc-tabbar .rc-fab:focus-visible,.rc-tabbar a:focus-visible{outline:3px solid #C8F135;outline-offset:2px}
@media(max-width:350px){.rc-tabbar a,.rc-tabbar .rc-fab{width:44px;height:44px}.rc-tabbar a[aria-current=page] span{display:none}.rc-tabbar a[aria-current=page]{padding:0 13px}}
@media(min-width:900px){.rc-tabbar{left:50%;right:auto;width:420px;transform:translateX(-50%);bottom:16px}}
/* snelmenu */
.rc-sheet-backdrop{position:fixed;z-index:80;inset:0;background:rgba(3,5,8,.62);opacity:0;pointer-events:none;transition:opacity .18s}
.rc-sheet{position:fixed;z-index:81;left:0;right:0;bottom:0;max-height:88vh;overflow:auto;box-sizing:border-box;
padding:10px 16px calc(24px + env(safe-area-inset-bottom));border-radius:28px 28px 0 0;background:#161719;border-top:1px solid rgba(255,255,255,.1);
transform:translateY(105%);transition:transform .22s cubic-bezier(.2,.8,.2,1);font-family:var(--rc-font);color:var(--text)}
.rc-sheet-open .rc-sheet{transform:none}.rc-sheet-open .rc-sheet-backdrop{opacity:1;pointer-events:auto}
@media(min-width:900px){.rc-sheet{left:50%;right:auto;width:520px;transform:translate(-50%,105%);bottom:100px;border-radius:28px}
.rc-sheet-open .rc-sheet{transform:translate(-50%,0)}}
.rc-grabber{width:40px;height:5px;border-radius:5px;background:#354052;margin:0 auto 12px}
.rc-sheet-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}
.rc-sheet-head h2{margin:0;font-family:var(--rc-display);font-size:24px;font-weight:800}
.rc-close{width:44px;height:44px;border-radius:22px;border:0;background:#222327;color:#C9CCD1;display:flex;align-items:center;justify-content:center;cursor:pointer}.rc-close svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round}
.rc-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.rc-tile{height:100px;border-radius:20px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:9px;
text-decoration:none;color:var(--text);font-size:13px;font-weight:800;background:rgba(255,255,255,.05)}
.rc-tile svg{width:28px;height:28px;fill:none;stroke:var(--c);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.rc-tile{background:color-mix(in srgb,var(--c) 14%,transparent)}
.rc-sheet h3{margin:20px 4px 8px;font-size:12px;font-weight:800;color:var(--muted);letter-spacing:.06em;font-family:var(--rc-font)}
.rc-recent{border-radius:18px;background:#121315;border:1px solid rgba(255,255,255,.06)}
.rc-recent-row{display:flex;align-items:center;gap:12px;padding:10px 10px 10px 14px}
.rc-recent-row+.rc-recent-row{border-top:1px solid rgba(255,255,255,.06)}
.rc-recent-row div{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.rc-recent-row strong{font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rc-recent-row small{font-size:12px;font-weight:600;color:var(--muted)}
.rc-recent-row button{width:44px;height:44px;flex-shrink:0;border-radius:14px;border:0;background:rgba(244,176,74,.16);color:#F4B04A;
display:flex;align-items:center;justify-content:center;cursor:pointer}
.rc-recent-row button[disabled]{opacity:.5}
.rc-recent-row button svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round}
.rc-empty{padding:14px;color:var(--muted);font-size:13px}
.rc-toast{position:fixed;z-index:90;left:50%;bottom:calc(var(--rc-tab-h) + 24px + env(safe-area-inset-bottom));transform:translate(-50%,20px);
opacity:0;padding:12px 16px;border-radius:14px;background:#F4F5F2;color:#0B0B0C;font:800 14px var(--rc-font);transition:.2s;pointer-events:none;max-width:88vw}
.rc-toast.show{opacity:1;transform:translate(-50%,0)}
@media(prefers-reduced-motion:reduce){.rc-sheet,.rc-sheet-backdrop,.rc-toast{transition:none}}
html{min-height:100%;background:#0B0B0C}.rc-card[hidden],#tCoach[hidden]{display:none!important}html,body{overscroll-behavior-y:none}@media(max-width:899px){.rc-tabbar{transform:translate3d(0,var(--rc-vv-shift,0px),0);-webkit-transform:translate3d(0,var(--rc-vv-shift,0px),0);backface-visibility:hidden}}a,button,input,select,label,[role=button]{touch-action:manipulation;-webkit-tap-highlight-color:transparent}:is(a,button):active{opacity:.72;transition:opacity 0s}:is(a,button){transition:opacity .15s}
/* ---------- formulieren (oude schermen) ---------- */
html.rc-app:not(.rc-live) main input:not([type=checkbox]):not([type=radio]):not([type=hidden]):not([type=file]):not([type=range]),
html.rc-app:not(.rc-live) main select,html.rc-app:not(.rc-live) main textarea{
min-height:48px;box-sizing:border-box;padding:10px 12px;border:1px solid rgba(255,255,255,.12)!important;border-radius:12px!important;
background:#0F1011!important;color:var(--text)!important;font:600 16px var(--rc-font)!important;width:100%;max-width:100%}
html.rc-app:not(.rc-live) main textarea{min-height:96px;line-height:1.45}
html.rc-app main input:focus-visible,html.rc-app main select:focus-visible,html.rc-app main textarea:focus-visible{
outline:none;border-color:var(--green)!important;box-shadow:0 0 0 3px color-mix(in srgb,var(--green) 30%,transparent)!important}
html.rc-app main input::placeholder,html.rc-app main textarea::placeholder{color:#6F7C8C}
html.rc-app main input[type=file]{width:100%;color:var(--muted);font:600 14px var(--rc-font)}
html.rc-app main input[type=file]::file-selector-button{margin-right:12px;min-height:44px;padding:0 16px;border:0;border-radius:12px;
background:#222327;color:var(--text);font:800 14px var(--rc-font);cursor:pointer}
html.rc-app .entry-fields,html.rc-app .settings-page .grid{display:grid!important;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))!important;gap:14px!important}
html.rc-app .entry-fields>div,html.rc-app .settings-page .grid>div{display:flex!important;flex-direction:column!important;gap:6px!important;min-width:0}
html.rc-app .entry-fields label,html.rc-app .settings-page .grid label,html.rc-app .planner-copy>label,html.rc-app #exerciseForm label:not(.checkbox-line){
font:700 13px var(--rc-font)!important;letter-spacing:0;text-transform:none;color:var(--muted)!important}
html.rc-app .planner-copy>label{display:flex;flex-direction:column;gap:6px}
/* formulier-kaart met titel */
html.rc-app details.entry-form{padding:18px!important;border-radius:24px!important}
html.rc-app details.entry-form>summary{list-style:none;font:800 24px/1.15 var(--rc-display)!important;letter-spacing:-.015em;color:var(--text)!important;
margin:0 0 16px;cursor:default;padding:0!important}
html.rc-app details.entry-form>summary::-webkit-details-marker{display:none}
html.rc-app details.entry-form>summary::after{display:none!important}
/* primaire acties */
html.rc-app .entry-actions,html.rc-app .settings-page .actions{display:flex!important;flex-direction:column;gap:8px;margin-top:18px!important;padding:0!important;
border:0!important;background:none!important;box-shadow:none!important}
html.rc-app .entry-actions>button[type=submit],html.rc-app .settings-page .actions button.primary,
html.rc-app #progressPhotoForm button,html.rc-app .planner-copy>button,html.rc-app #exerciseForm button[type=submit],
html.rc-app .routine-create-trigger,html.rc-app .prep-create-trigger,html.rc-app .plan-add-trigger{
width:100%;min-height:52px!important;border-radius:16px!important;border:0!important;background:var(--green)!important;
color:#0B0B0C!important;font:800 16px var(--rc-font)!important;cursor:pointer;box-shadow:none!important}
html.rc-app .planner-copy>button{background:#222327!important;color:var(--text)!important}
html.rc-app .entry-message,html.rc-app .settings-page .message{font-size:14px;font-weight:700;color:var(--green)}
/* secundaire knoppen en gereedschapsbalken */
html.rc-app .product-action-menu{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
html.rc-app .product-action-menu button{min-height:48px;border-radius:14px!important;border:1px solid var(--line)!important;background:var(--panel)!important;
color:var(--text)!important;font:800 13px var(--rc-font)!important;padding:6px 8px}
html.rc-app .planner-toolbar{display:grid!important;grid-template-columns:44px minmax(0,1fr) 44px auto;gap:8px;align-items:center;padding:10px!important;border-radius:18px!important}
html.rc-app .planner-toolbar button{min-height:44px;border-radius:12px!important;border:1px solid var(--line)!important;background:#222327!important;color:var(--text)!important;font:800 15px var(--rc-font)!important}
/* instellingen: tabs */
html.rc-app .settings-page~*,html.rc-app aside.side{font-family:var(--rc-font)}
html.rc-app aside.side{display:flex!important;gap:6px;overflow-x:auto;padding:4px 0 10px;scrollbar-width:none}
html.rc-app aside.side a{flex-shrink:0;min-height:40px;display:flex;align-items:center;padding:0 14px;border-radius:12px;background:#161719;border:1px solid var(--line);
color:var(--muted)!important;font:800 13px var(--rc-font);text-decoration:none}
html.rc-app aside.side a.active,html.rc-app aside.side a[aria-current=page]{background:color-mix(in srgb,var(--green) 16%,transparent);color:var(--green)!important;border-color:transparent}
html.rc-app .settings-page .card{padding:18px!important;border-radius:22px!important}
/* routines: compacte rijen met icoonacties */
html.rc-app #routineRows article{display:flex!important;align-items:center;gap:12px;padding:12px 0!important;border-bottom:1px solid var(--line)}
html.rc-app #routineRows article:last-child{border-bottom:0}
html.rc-app #routineRows article>div:first-child{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
html.rc-app #routineRows article strong{font:800 15px/1.3 var(--rc-font)}
html.rc-app #routineRows article>div:last-child{display:flex!important;flex-direction:row!important;gap:8px;flex-shrink:0}
html.rc-app #routineRows article>div:last-child button{width:44px!important;height:44px!important;min-height:0!important;padding:0!important;margin:0!important;
border-radius:12px!important;font-size:0!important;color:transparent!important;border:1px solid var(--line)!important;
background:#222327 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23C7D0DB' stroke-width='1.9' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M4 20h4L19 9l-4-4L4 16zM13.5 6.5l4 4'/%3E%3C/svg%3E") center/18px no-repeat!important}
html.rc-app #routineRows article>div:last-child button:last-child{background:rgba(255,140,159,.1) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23FF8C9F' stroke-width='1.9' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M4 7h16M10 11v6M14 11v6M6 7l1 12a2 2 0 0 0 2 2h6a2 2 0 0 0 2-2l1-12M9 7V4h6v3'/%3E%3C/svg%3E") center/18px no-repeat!important;border-color:rgba(255,140,159,.25)!important}
/* productdatabase: tabel wordt kaartlijst (alle breedtes, zelfde als gsm) */
@media all{
html.rc-app #productsPage table,html.rc-app #productsPage tbody{display:block;width:100%}
html.rc-app #productsPage thead{display:none}
html.rc-app #productsPage tr.product-row{display:grid!important;grid-template-columns:40px repeat(3,minmax(0,1fr)) auto;
grid-template-areas:"img name name name kcal" "img brand basis basis basis" "img p kh v v";gap:2px 10px;padding:12px 4px;border-bottom:1px solid var(--line);cursor:pointer}
html.rc-app #productsPage tr.product-row td{display:block;padding:0!important;border:0!important;min-width:0;font-size:13px;color:var(--muted)}
html.rc-app #productsPage tr.product-row td:nth-child(1){grid-area:img;align-self:center}
html.rc-app #productsPage tr.product-row td:nth-child(2){grid-area:brand;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
html.rc-app #productsPage tr.product-row td:nth-child(3){grid-area:name;color:var(--text);font-weight:800;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
html.rc-app #productsPage tr.product-row td:nth-child(4){display:none}
html.rc-app #productsPage tr.product-row td:nth-child(5){grid-area:basis;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
html.rc-app #productsPage tr.product-row td:nth-child(6){grid-area:kcal;color:var(--text);font:800 16px var(--rc-display);text-align:right}
html.rc-app #productsPage tr.product-row td:nth-child(6)::after{content:" kcal";font:700 11px var(--rc-font);color:var(--muted)}
html.rc-app #productsPage tr.product-row td:nth-child(7){grid-area:p}html.rc-app #productsPage tr.product-row td:nth-child(7)::before{content:"Eiwit "}
html.rc-app #productsPage tr.product-row td:nth-child(8){grid-area:kh}html.rc-app #productsPage tr.product-row td:nth-child(8)::before{content:"KH "}
html.rc-app #productsPage tr.product-row td:nth-child(9){grid-area:v}html.rc-app #productsPage tr.product-row td:nth-child(9)::before{content:"Vet "}
html.rc-app #productsPage .table-wrap{overflow:visible!important}
}
/* algemene tabellen: horizontaal scrollbaar i.p.v. afgesneden */
html.rc-app .table-card:has(>table),html.rc-app .table-wrap{overflow-x:auto}
html.rc-app main table th{font:800 11px var(--rc-font);letter-spacing:.05em;text-transform:uppercase;color:var(--muted)}
/* foto's en lege toestanden */
html.rc-app #prepMealRows td.muted{border:0!important;background:none!important;padding:4px 0!important;display:block;font-size:14px}
html.rc-app #prepMealRows td.muted::before{display:none!important}
html.rc-app .photo-row{display:flex;flex-direction:column;gap:10px}html.rc-app .photo-row img.avatar:not([src]),html.rc-app .photo-row img.avatar[src=""]{display:none}
html.rc-app .progress-gallery:empty::before{content:"Nog geen foto's. Kies hierboven een pose en een foto om te beginnen.";display:block;padding:8px 0;color:var(--muted);font-size:14px}
html.rc-app #liveTrainingPage~*,html.rc-app .page-section h2{font-family:var(--rc-display)}

/* ---------- één paginabreedte ---------- */
html.rc-app body>main,html.rc-app main#mainContent{display:block!important;width:100%!important;max-width:760px!important;
margin:0 auto!important;padding:16px 16px 24px!important;box-sizing:border-box!important;grid-template-columns:none!important}
html.rc-app .rc-page{width:100%!important;padding:0!important}
html.rc-app main .page-section,html.rc-app main .settings-page,html.rc-app main>div{max-width:none!important;width:100%!important;margin-left:0!important;margin-right:0!important}
html.rc-app .exercise-layout{grid-template-columns:1fr!important}
/* oude merkbalk weg: de tabbalk is de navigatie */
html.rc-app body>header,html.rc-app header.v4-shell-header{display:none!important}
html.rc-app main{padding-top:max(16px,env(safe-area-inset-top))!important}
/* paginakop */
html.rc-app main h1{font:800 30px/1.1 var(--rc-display)!important;letter-spacing:-.02em!important;margin:0 0 14px!important}
@media(max-width:700px){html.rc-app main h1{font-size:27px!important}}
html.rc-app main h2{font-family:var(--rc-display)!important;font-weight:800!important;letter-spacing:-.01em}
.rc-back-row{display:flex;align-items:center;gap:8px;margin:0 0 10px}
.rc-back-row a{display:inline-flex;align-items:center;gap:4px;min-height:40px;padding:0 12px 0 6px;border-radius:12px;background:#161719;
border:1px solid var(--line);color:#C9CCD1;text-decoration:none;font:800 13px var(--rc-font)}
.rc-back-row svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
/* instellingen: tabs bovenaan i.p.v. zijbalk */
html.rc-app aside.side{position:static!important;width:auto!important;flex-direction:row!important;margin:0 0 14px!important;border:0!important;background:none!important}
/* ---------- labels: overal zin-stijl ---------- */
:where(html.rc-app:not(.rc-live) main) :where(label:not(.checkbox-line)){font:700 13px var(--rc-font);letter-spacing:0;text-transform:none;color:var(--muted)}
/* ---------- knoppen: secundair als standaard ---------- */
:where(html.rc-app:not(.rc-live) main) :where(button:not(.rc-close):not([role=tab])){
min-height:44px;border-radius:12px;border:1px solid var(--line);background:#222327;color:var(--text);font:700 14px var(--rc-font);padding:0 14px;cursor:pointer}
:where(html.rc-app:not(.rc-live) main) :where(button[disabled]){opacity:.5}
/* primair: opslaan / toevoegen */
html.rc-app:not(.rc-live) main button[type=submit],html.rc-app:not(.rc-live) main button.primary,
html.rc-app .routine-create-trigger,html.rc-app .prep-create-trigger,html.rc-app .plan-add-trigger,html.rc-app #newMeasurement{
min-height:52px!important;border:0!important;border-radius:16px!important;background:var(--green)!important;color:#0B0B0C!important;font:800 16px var(--rc-font)!important}
html.rc-app .entry-actions>button[type=button],html.rc-app .entry-actions>button:not([type]),html.rc-app .settings-page .actions button[type=button]{
background:#222327!important;color:var(--text)!important;border:1px solid var(--line)!important;font:700 15px var(--rc-font)!important}
/* knoppen in oude editors (type=button) in dezelfde stijl */
html.rc-app:not(.rc-live) main form button[type=button]:not(.food-scan-button),html.rc-app:not(.rc-live) main .routine-editor button[type=button]{
min-height:44px!important;border-radius:12px!important;border:1px solid var(--line)!important;background:#222327!important;color:var(--text)!important;
font:700 14px var(--rc-font)!important;box-shadow:none!important}
/* gevaarlijk */
html.rc-app:not(.rc-live) main button.danger,html.rc-app:not(.rc-live) main button.remove,html.rc-app:not(.rc-live) main .danger,html.rc-app:not(.rc-live) main form button.danger[type=button]:not(.food-scan-button){
background:transparent!important;color:#FF8C9F!important;border:1px solid rgba(255,140,159,.35)!important}
/* kaarten */
html.rc-app main .table-card,html.rc-app main .card,html.rc-app main .settings-page .card{padding:18px!important;border-radius:22px!important;background:var(--panel)!important;
border:1px solid var(--line)!important;box-shadow:none!important;backdrop-filter:none!important}
html.rc-app main .table-card .table-card,html.rc-app main .card .card{background:#121315!important;border-radius:16px!important}
/* tabellen */
html.rc-app main table{width:100%;border-collapse:collapse;font:600 14px var(--rc-font)}
html.rc-app main td{border-color:var(--line)!important}

html.rc-live header{display:none!important}
html.rc-live #liveTrainingPage>h1,html.rc-live #liveTrainingPage>p.muted{display:none}
html.rc-live main{padding:0 12px 24px!important;max-width:720px;margin:0 auto}
html.rc-live #liveTrainingPage>.table-card{background:transparent!important;border:0!important;padding:0!important;box-shadow:none!important;backdrop-filter:none!important;-webkit-backdrop-filter:none!important;transform:none!important}
.rc-live-bar{position:sticky;top:0;z-index:40;margin:0 -12px 10px;padding:max(10px,env(safe-area-inset-top)) 12px 10px;
background:#0F1011;backdrop-filter:none;-webkit-backdrop-filter:none;border-bottom:1px solid var(--line)}
.rc-live-row{display:flex;align-items:center;justify-content:space-between;gap:10px}
.rc-live-bar a.rc-back,.rc-live-bar button{height:44px;min-width:44px;border-radius:14px;border:0;display:flex;align-items:center;justify-content:center;
background:#222327;color:#C9CCD1;text-decoration:none;font:800 14px var(--rc-font);padding:0 12px;cursor:pointer}
.rc-live-bar a.rc-back svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.rc-live-bar .rc-done{background:var(--rc-train);color:#0B0B0C}
.rc-live-mid{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:1px}
.rc-live-mid b{font-size:13px;font-weight:800;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.rc-live-mid span{font:800 20px var(--rc-display);color:var(--rc-train);font-variant-numeric:tabular-nums}
.rc-live-segs{display:grid;gap:4px;margin-top:10px}.rc-live-segs i{height:5px;border-radius:5px;background:#2A3444;overflow:hidden;cursor:pointer}
.rc-live-segs i b{display:block;height:100%;background:var(--rc-train)}.rc-live-segs i.cur{outline:2px solid rgba(200,241,53,.45);outline-offset:1px}
.rc-live-nav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:0 2px 10px}
.rc-live-nav span{font-size:12px;font-weight:800;letter-spacing:.06em;color:var(--muted);text-transform:uppercase}
.rc-live-nav div{display:flex;gap:6px}
.rc-live-nav button{height:40px;min-width:44px;padding:0 12px;border-radius:12px;border:1px solid var(--line);background:#161719;color:#C9CCD1;font:800 13px var(--rc-font);cursor:pointer}
.rc-live-nav button[disabled]{opacity:.35}
html.rc-focus .live-exercise:not(.rc-current){display:none!important}
html.rc-live.rc-running .routine-picker,html.rc-live.rc-running .live-top>div{display:none!important}
html.rc-live .routine-picker,html.rc-live .live-top{padding:14px!important;border-radius:20px!important;background:var(--panel)!important;border:1px solid var(--line)!important;margin-bottom:10px!important}
html.rc-live .live-summary{display:none!important}
html.rc-live .live-top{display:flex!important;flex-direction:column!important;align-items:stretch!important;gap:12px!important}
html.rc-live .live-top>div:nth-child(2){display:none!important}
html.rc-live .live-top .finish-training{margin-top:0!important}
html.rc-live:not(.rc-running) .live-top .finish-training{display:none!important}
html.rc-live.rc-running #liveTrainingPage>.table-card{display:flex!important;flex-direction:column!important}
html.rc-live.rc-running #liveTrainingPage>.table-card>.live-add{order:80}
html.rc-live.rc-running #liveTrainingPage>.table-card>.entry-fields{order:85;padding:14px;border-radius:20px;background:var(--panel);border:1px solid var(--line)}
html.rc-live.rc-running #liveTrainingPage>.table-card>.live-top{order:90;background:transparent!important;border:0!important;padding:0!important;margin-top:12px!important}
html.rc-live.rc-running #liveTrainingPage>.table-card>#cancelTraining{order:95}
html.rc-live.rc-running #liveTrainingPage>.table-card>.live-status{order:96}
html.rc-live #startTraining{width:100%!important;min-height:54px!important;border-radius:16px!important;border:0!important;background:var(--rc-train)!important;color:#0B0B0C!important;font:800 16px var(--rc-font)!important}
html.rc-live .live-exercise{padding:16px!important;border-radius:24px!important;background:var(--panel)!important;border:1px solid var(--line)!important;margin:0 0 12px!important}
html.rc-live .live-exercise-placeholder{display:none!important}
html.rc-live .live-exercise-head h2{font:800 23px/1.15 var(--rc-display)!important;margin:0!important;letter-spacing:-.01em}
html.rc-live .previous-sets{font-size:13px!important;font-weight:600;color:var(--muted)!important;margin-top:4px}
html.rc-live .live-exercise-icons a,html.rc-live .live-exercise-icons button{width:40px!important;height:40px!important;border-radius:12px!important}
html.rc-live .exercise-rest-setting{margin:10px 0 6px!important;font-size:13px;color:var(--muted)}
html.rc-live .exercise-rest-input{width:64px!important;min-height:36px;border-radius:10px!important}
html.rc-live .live-set-columns{display:none!important}
html.rc-live .live-set{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;grid-template-areas:"num prev prev del" "kg kg reps reps" "rir rir done done";
gap:10px 10px!important;align-items:center!important;padding:12px 12px 14px!important;margin:0 0 10px!important;border-radius:18px!important;
background:#121315!important;border:1px solid rgba(255,255,255,.06)!important;min-height:0!important}
html.rc-live .live-set.active-set{border:2px solid var(--rc-train)!important;background:#0F1A18!important}
html.rc-live .live-set .set-number{grid-area:num!important;justify-self:start;width:30px;height:30px;border-radius:15px;display:flex!important;align-items:center;justify-content:center;
background:#222327;color:var(--text);font:800 14px var(--rc-font)}
html.rc-live .live-set.active-set .set-number{background:transparent;border:2px solid var(--rc-train)}
html.rc-live .live-set .set-previous{grid-area:prev!important;justify-self:start!important;text-align:left!important;font-size:13px!important;font-weight:700;color:var(--muted)!important;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
html.rc-live .live-set .set-previous::before{content:"Vorige: "}
html.rc-live .live-set label{display:flex!important;flex-direction:column;gap:5px;font-size:11px!important;font-weight:800!important;letter-spacing:.06em;color:var(--muted)!important;text-transform:uppercase;min-width:0}
html.rc-live .live-set label:has(.set-weight),html.rc-live .live-set label:has(.set-min){grid-area:kg!important}html.rc-live .live-set label:has(.set-km){grid-area:reps!important}html.rc-live .live-set .set-km-none{grid-area:reps}html.rc-live .live-set label:has(.set-reps){grid-area:reps!important}html.rc-live .live-set label:has(.set-rir){grid-area:rir!important}
.rc-step{display:flex;align-items:stretch;height:52px;border-radius:14px;background:#0B0B0C;border:1px solid rgba(255,255,255,.1);overflow:hidden}
.rc-step button{width:40px;flex-shrink:0;border:0;background:transparent;color:#C9CCD1;font:800 22px var(--rc-font);cursor:pointer;padding:0}
.rc-step button:active{background:#222327}
html.rc-live .rc-step input{flex:1;min-width:0;width:100%!important;height:100%!important;border:0!important;background:transparent!important;color:var(--text)!important;
text-align:center;font:800 22px var(--rc-display)!important;padding:0!important;-moz-appearance:textfield}
html.rc-live .rc-step input::-webkit-outer-spin-button,html.rc-live .rc-step input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
html.rc-live .live-set .set-rir{height:48px!important;min-height:48px;border-radius:14px!important;font:800 16px var(--rc-font)!important;width:100%!important}
html.rc-live .live-set .set-done{grid-area:done!important;width:100%!important;max-width:none!important;justify-self:stretch!important;padding:0 12px!important;height:48px!important;min-height:48px;border-radius:14px!important;border:0!important;
background:var(--rc-train)!important;color:#0B0B0C!important;font:800 15px var(--rc-font)!important;align-self:end;display:flex!important;align-items:center;justify-content:center;gap:6px;white-space:nowrap}
html.rc-live .live-set .set-done::after{content:"Set klaar"}
html.rc-live .live-set .remove-set{grid-area:del!important;justify-self:end;width:34px!important;height:34px!important;min-height:0!important;border-radius:10px!important;
border:1px solid rgba(255,140,159,.3)!important;background:transparent!important;color:#FF8C9F!important;font-size:16px!important;position:static!important}
html.rc-live .live-set .pr-badge{grid-area:pr!important;justify-self:end}
html.rc-live .live-set.completed{grid-template-areas:"num sum pr done"!important;grid-template-columns:34px 1fr auto 48px!important;padding:10px 12px!important;
background:rgba(200,241,53,.12)!important;border-color:transparent!important}
html.rc-live .live-set.completed>label,html.rc-live .live-set.completed .set-previous,html.rc-live .live-set.completed .remove-set{display:none!important}
html.rc-live .live-set.completed .set-number{background:var(--rc-train);color:#0B0B0C;border:0}
html.rc-live .live-set.completed::after{content:attr(data-summary);grid-area:sum!important;font:800 16px var(--rc-font);color:var(--text)}
html.rc-live .live-set.completed .set-done{width:44px!important;height:44px!important;min-height:0;justify-self:end;background:transparent!important;color:var(--rc-train)!important;font-size:22px!important;border:0!important}
html.rc-live .live-set.completed .set-done::after{content:""}
html.rc-live .add-live-set{min-height:46px!important;border-radius:14px!important;border:1px dashed rgba(255,255,255,.18)!important;background:transparent!important;color:var(--muted)!important;font:800 14px var(--rc-font)!important}
html.rc-live .add-live-set::after{content:" Set toevoegen"}
html.rc-live .finish-training{width:100%;min-height:54px!important;border-radius:16px!important;border:0!important;background:var(--rc-train)!important;color:#0B0B0C!important;font:800 16px var(--rc-font)!important;margin-top:12px}
html.rc-live .finish-training[disabled]{opacity:.45}
html.rc-live #cancelTraining{width:100%;min-height:48px;border-radius:14px!important;margin-top:8px}
html.rc-live .live-add{padding:14px!important;border-radius:20px!important;background:var(--panel)!important;border:1px solid var(--line)!important;margin:4px 0 10px!important}
html.rc-live .entry-fields input,html.rc-live #liveTitle,html.rc-live #liveRoutine,html.rc-live #liveExerciseName{min-height:48px;border-radius:12px!important}
/* rusttimer als balk onderaan */
html.rc-live #restTimer{position:fixed!important;z-index:70!important;left:12px!important;right:12px!important;bottom:calc(14px + env(safe-area-inset-bottom))!important;
transform:none!important;width:auto!important;max-width:696px;margin:0 auto!important;display:none!important;align-items:center!important;gap:10px!important;
padding:12px 12px 12px 16px!important;border-radius:22px!important;border:0!important;background:#F4F5F2!important;color:#0B0B0C!important;box-shadow:0 12px 32px rgba(0,0,0,.55)!important}
html.rc-live #restTimer.active{display:flex!important;bottom:calc(14px + env(safe-area-inset-bottom))!important;top:auto!important}
html.rc-live .rest-timer>div:first-child{flex:1;display:flex!important;flex-direction:column;align-items:stretch!important;gap:6px!important}
html.rc-live .rest-timer .muted{color:#0B0B0C!important;font-weight:800;font-size:13px}
html.rc-live .rest-time{font:800 22px var(--rc-display)!important;color:#0B0B0C!important;font-variant-numeric:tabular-nums}
.rc-rest-top{display:flex;justify-content:space-between;align-items:baseline}
.rc-rest-bar{height:6px;border-radius:6px;background:#CBD3DD;overflow:hidden}.rc-rest-bar b{display:block;height:100%;background:#0B0B0C;transition:width .25s linear}
html.rc-live .rest-timer .rest-close{display:none!important}
.rc-rest-btn{height:44px;padding:0 12px;border-radius:14px;border:0;font:800 14px var(--rc-font);cursor:pointer;flex-shrink:0}
.rc-rest-plus{background:#D8DFE8;color:#0B0B0C}.rc-rest-skip{background:#0B0B0C;color:#F4F5F2}
html.rc-live.rc-resting body{padding-bottom:130px!important}
html.rc-live{scroll-padding-top:120px}html.rc-live.rc-resting{scroll-padding-bottom:130px}
@media(min-width:760px){html.rc-live #restTimer{left:50%!important;right:auto!important;width:696px!important;transform:translateX(-50%)!important}}
/* ---------- startscherm (voor de training start) ---------- */
html.rc-live:not(.rc-running) #liveExercises,html.rc-live:not(.rc-running) .rc-live-nav,html.rc-live:not(.rc-running) .rc-live-segs,
html.rc-live:not(.rc-running) #rcLiveDone,html.rc-live:not(.rc-running) #rcLiveClock,html.rc-live:not(.rc-running) #loadRoutine,
html.rc-live:not(.rc-running) .live-add,html.rc-live:not(.rc-running) #liveTrainingPage>.table-card>.entry-fields,
html.rc-live:not(.rc-running) #cancelTraining,html.rc-live.rc-running #rcPreview,html.rc-live.rc-running .rc-start-head{display:none!important}
.rc-start-head{margin:4px 2px 14px}.rc-start-head span{display:block;font:800 12px var(--rc-font);letter-spacing:.06em;text-transform:uppercase;color:var(--rc-train)}
.rc-start-head h1{margin:4px 0 0!important;font:800 30px/1.1 var(--rc-display)!important}
html.rc-live:not(.rc-running) .routine-picker{background:#1D2410!important;border:1px solid rgba(200,241,53,.28)!important;display:flex!important;flex-direction:column;gap:8px}
html.rc-live:not(.rc-running) .routine-picker label{font:800 12px var(--rc-font)!important;letter-spacing:.06em;text-transform:uppercase;color:var(--rc-train)!important}
html.rc-live:not(.rc-running) .routine-picker select{background:rgba(0,0,0,.25)!important;border-color:rgba(200,241,53,.3)!important;font:800 17px var(--rc-font)!important;min-height:52px}
html.rc-live:not(.rc-running) .routine-hint{color:#C9CCB8!important;font-size:13px}
html.rc-live:not(.rc-running) .live-top{background:transparent!important;border:0!important;padding:0!important}
html.rc-live:not(.rc-running) .live-top>div:first-child label{font:700 13px var(--rc-font)!important;color:var(--muted)!important}
html.rc-live:not(.rc-running) #startTraining{position:fixed!important;z-index:60;left:16px;right:16px;bottom:calc(16px + env(safe-area-inset-bottom));width:auto!important;max-width:728px;margin:0 auto;
min-height:58px!important;font-size:17px!important;box-shadow:0 10px 30px rgba(0,0,0,.5)!important}
html.rc-live:not(.rc-running) body{padding-bottom:110px!important}
#rcPreview{margin-top:6px}
.rc-ready{display:flex;gap:12px;align-items:center;margin-top:12px;padding:12px 14px;border-radius:16px;text-decoration:none;color:var(--text);
background:color-mix(in srgb,var(--c) 12%,transparent);border:1px solid color-mix(in srgb,var(--c) 35%,transparent)}
.rc-ready b{width:44px;height:44px;flex-shrink:0;border-radius:22px;border:3px solid var(--c);display:flex;align-items:center;justify-content:center;font:800 16px var(--rc-display)}
.rc-start-head .rc-ready span{display:flex;flex-direction:column;gap:2px;font:600 13px var(--rc-font);letter-spacing:0;text-transform:none;color:var(--text)}.rc-ready strong{font-size:14px;color:var(--c)}.rc-ready small{font-size:12px;color:#C9CCD1;line-height:1.4}
#rcPreview .rc-prev-head{display:flex;justify-content:space-between;align-items:baseline;margin:14px 4px 8px}
#rcPreview .rc-prev-head b{font:800 12px var(--rc-font);letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
#rcPreview .rc-prev-head span{font-size:13px;font-weight:700;color:var(--muted)}
#rcPreview ol{list-style:none;margin:0;padding:0;border-radius:18px;background:var(--panel);border:1px solid var(--line);overflow:hidden}
#rcPreview li{display:flex;align-items:center;gap:12px;padding:12px 14px}#rcPreview li+li{border-top:1px solid var(--line)}
#rcPreview li i{width:28px;height:28px;flex-shrink:0;border-radius:14px;background:#222327;display:flex;align-items:center;justify-content:center;font:800 13px var(--rc-font);font-style:normal;color:var(--muted)}
#rcPreview li div{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
#rcPreview li strong{font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#rcPreview li small{font-size:12px;font-weight:600;color:var(--muted)}
#rcPreview .rc-prev-empty{padding:16px;color:var(--muted);font-size:14px}

.rc-fp{position:relative;flex:1;min-width:0}
.rc-fp input.rc-fp-input{width:100%;min-height:48px;padding:0 40px 0 14px;border-radius:12px;border:1px solid var(--line);
background:#141517;color:var(--text);font:600 16px var(--rc-font);box-sizing:border-box}
.rc-fp input.rc-fp-input:focus{outline:2px solid rgba(244,176,74,.55);outline-offset:1px}
.rc-fp-clear,html.rc-app main .rc-fp-clear{position:absolute;right:6px;top:6px;width:36px;height:36px;min-height:0!important;padding:0!important;border:0!important;
background:none!important;box-shadow:none!important;color:var(--muted)!important;font-size:20px!important;line-height:1}
.rc-fp-sel{position:absolute!important;width:1px!important;height:1px!important;opacity:0!important;pointer-events:none!important;left:0;bottom:0}
.rc-fp-panel{margin:8px 0 4px;border:1px solid var(--line);border-radius:14px;background:#161719;overflow:hidden}
.rc-fp-panel[hidden]{display:none}
.rc-fp-h{padding:10px 14px 4px;font:800 11px var(--rc-font);letter-spacing:.07em;text-transform:uppercase;color:var(--muted)}
.rc-fp-row{display:flex;align-items:center;gap:10px;padding:0 6px 0 14px;min-height:52px;border-top:1px solid rgba(255,255,255,.05);cursor:pointer}
.rc-fp-row:first-of-type{border-top:0}.rc-fp-row:active,.rc-fp-row.rc-on{background:#222327}
.rc-fp-row .t{flex:1;min-width:0}.rc-fp-row b{display:block;font:700 14px/1.25 var(--rc-font);color:var(--text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.rc-fp-row small{display:block;font:600 12px var(--rc-font);color:var(--muted);margin-top:2px}
.rc-fp-star,html.rc-app main .rc-fp-star{flex-shrink:0;width:44px;height:44px;min-height:0!important;padding:0!important;border:0!important;background:none!important;
box-shadow:none!important;color:#5B6675!important;font-size:22px!important;line-height:1}
.rc-fp-star.on,html.rc-app main .rc-fp-star.on{color:#F4B04A!important}
.rc-fp-empty{padding:14px;font-size:14px;color:var(--muted)}
.rc-fp-more{padding:10px 14px;font-size:12px;color:var(--muted);border-top:1px solid rgba(255,255,255,.05)}
.rc-copy{display:flex;align-items:center;gap:12px;margin:0 0 14px;padding:12px 12px 12px 14px;border-radius:14px;
background:rgba(244,176,74,.08);border:1px solid rgba(244,176,74,.25)}
.rc-copy[hidden]{display:none}
.rc-copy .t{flex:1;min-width:0;font-size:13px;color:#C9CCD1;line-height:1.35}.rc-copy .t b{display:block;color:var(--text);font-size:14px}
.rc-copy button{flex-shrink:0;min-height:44px;border-radius:12px;border:0;background:#F4B04A;color:#1B1204;font:800 14px var(--rc-font);padding:0 14px}
.rc-copy button.ghost{background:#222327;color:var(--text);border:1px solid var(--line)}

html.rc-app #exerciseDatabasePage .exercise-layout{display:flex!important;flex-direction:column;gap:14px}
html.rc-app #exerciseDatabasePage .exercise-layout>section{order:2}
html.rc-app #exerciseDatabasePage #exerciseForm{order:1}
html.rc-app #exerciseDatabasePage .exercise-layout:not(.rc-ex-open) #exerciseForm{display:none!important}
html.rc-app #clearExercise{display:none!important}
.rc-ex-bar{display:flex;align-items:center;gap:10px;margin:0 0 14px}
.rc-ex-bar .rc-ex-count{flex:1;font:700 13px var(--rc-font);color:var(--muted)}
html.rc-app .rc-ex-bar button.rc-ex-new{min-height:46px;border-radius:12px;border:0;background:#C8F135;color:#0B0B0C;font:800 15px var(--rc-font);padding:0 16px}
.rc-ex-formhead{display:flex;align-items:center;justify-content:space-between;gap:10px}
html.rc-app .rc-ex-formhead button{min-height:40px;flex-shrink:0}
.rc-ex-formhead h2{flex:1;min-width:0;margin:0!important}
html.rc-app #exerciseRows .exercise-card{grid-template-columns:44px minmax(0,1fr) auto!important;cursor:pointer}
html.rc-app #exerciseRows .exercise-card>button{grid-column:auto!important;min-height:44px!important;width:44px;padding:0!important;display:grid;place-items:center}
.rc-ex-ok{color:#C8F135!important}
html.rc-app #exerciseDatabasePage .exercise-icon{display:grid!important;place-items:center;font:800 14px var(--rc-display);color:#C8F135;background:#16261F;border-color:#24453A}

.rc-ns{display:flex;flex-direction:column;gap:6px;margin:10px 0 4px;padding:10px 12px;border-radius:14px;background:rgba(200,241,53,.08);border:1px solid rgba(200,241,53,.28)}
.rc-ns-top{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.rc-ns-top b{font:800 15px var(--rc-display);color:#F4F5F2}
.rc-ns-d{padding:2px 8px;border-radius:99px;font:800 12px var(--rc-font);background:#C8F135;color:#0B0B0C}
.rc-ns-d.hold{background:#2A2C30;color:#C9CCD1}.rc-ns-d.reps{background:#1F3B31;color:#DDF78A}
.rc-ns small{font-size:12px;color:#C9CCB8;line-height:1.35}
.rc-ns-act{display:flex;gap:8px;margin-top:2px}
html.rc-app .rc-ns-act button{min-height:36px!important;padding:0 12px!important;border-radius:10px!important;font:800 13px var(--rc-font)!important}
html.rc-app .rc-ns-act button.go{background:#C8F135!important;color:#0B0B0C!important;border:0!important}
.live-set input.rc-ns-filled{box-shadow:inset 0 0 0 2px rgba(200,241,53,.55)}
/* foto's vergelijken */
.rc-pc{margin-top:16px}.rc-pc h2{margin:0 0 10px}
.rc-pc-poses{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px}
html.rc-app .rc-pc-poses button{flex-shrink:0;min-height:36px!important;padding:0 12px!important;border-radius:99px!important;font:700 13px var(--rc-font)!important}
html.rc-app .rc-pc-poses button.on{background:#62AEFF!important;color:#0B0B0C!important;border-color:#62AEFF!important}
.rc-pc-stage{position:relative;margin-top:12px;border-radius:16px;overflow:hidden;background:#0F1011;aspect-ratio:3/4;touch-action:pan-y;user-select:none}
.rc-pc-stage img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;pointer-events:none}
.rc-pc-stage .b{clip-path:inset(0 0 0 50%)}
.rc-pc-line{position:absolute;top:0;bottom:0;left:50%;width:2px;background:#fff;box-shadow:0 0 8px #000a;pointer-events:none}
.rc-pc-knob{position:absolute;top:50%;left:50%;width:40px;height:40px;margin:-20px 0 0 -20px;border-radius:50%;background:#fff;color:#0B0B0C;display:grid;place-items:center;font:800 16px sans-serif;box-shadow:0 2px 10px #0008;pointer-events:none}
.rc-pc-tag{position:absolute;top:10px;padding:4px 10px;border-radius:99px;background:#000a;color:#fff;font:800 12px var(--rc-font)}
.rc-pc-tag.a{left:10px}.rc-pc-tag.b{right:10px}
.rc-pc-mode{display:flex;gap:6px;margin:12px 0 8px;align-items:center;font-size:13px;color:var(--muted)}
html.rc-app .rc-pc-mode button{min-height:34px!important;padding:0 12px!important;border-radius:10px!important;font:800 13px var(--rc-font)!important}
html.rc-app .rc-pc-mode button.on{background:#F4F5F2!important;color:#0B0B0C!important}
.rc-pc-tl{display:flex;gap:8px;overflow-x:auto;padding:4px 0 8px;scroll-snap-type:x proximity}
.rc-pc-th{flex-shrink:0;width:74px;scroll-snap-align:start;border-radius:12px;border:2px solid transparent;padding:0;background:#161719;overflow:hidden;cursor:pointer;text-align:center}
.rc-pc-th img{display:block;width:100%;height:96px;object-fit:cover}
.rc-pc-th span{display:block;padding:3px 0;font:700 11px var(--rc-font);color:#C9CCD1}
.rc-pc-th.a{border-color:#F4B04A}.rc-pc-th.b{border-color:#62AEFF}
.rc-pc-delta{margin-top:6px;font-size:13px;color:var(--muted)}
/* Vandaag */
.rc-supp{display:flex;flex-direction:column;gap:8px}
.rc-supp-row{display:flex;align-items:center;gap:12px;min-height:48px;padding:0 4px;border:0;background:none;color:#F4F5F2;font:inherit;text-align:left;cursor:pointer;width:100%}
.rc-supp-row i{width:26px;height:26px;border-radius:8px;border:2px solid #5E646B;display:grid;place-items:center;flex-shrink:0;font-style:normal;font-weight:900;color:#0B0B0C}
.rc-supp-row.on i{background:#C8F135;border-color:#C8F135}
.rc-supp-row.on b{text-decoration:line-through;color:#8A97A6}
.rc-supp-row span{flex:1;min-width:0;display:flex;flex-direction:column}.rc-supp-row small{font-size:12px;color:#9A9EA5}
.rc-food-today{margin:14px 0 12px;border-top:1px solid rgba(255,255,255,.06);padding-top:8px}.rc-supp-row.logged{cursor:default}.rc-supp-row.logged.on i{background:#F4B04A;border-color:#F4B04A}
.rc-warn{display:inline-block;margin-left:6px;padding:1px 7px;border-radius:99px;background:rgba(244,176,74,.15);color:#F4B04A;font:800 11px var(--rc-font)}

.rc-live-row .rc-tab-btn{background:#222327!important;color:#F4F5F2!important;font-size:18px!important;margin-left:auto;margin-right:6px}
.rc-tab-btn{display:inline-flex;align-items:center;gap:6px;min-height:36px;padding:0 12px;border-radius:10px;border:1px solid rgba(255,255,255,.12);background:#161719;color:#C9CCD1;font:800 13px var(--rc-font);cursor:pointer}
.rc-tab-sheet{position:fixed;inset:0;z-index:300;background:rgba(0,0,0,.6);display:flex;align-items:flex-end;justify-content:center}
.rc-tab-sheet[hidden]{display:none}
.rc-tab-panel{width:min(520px,100%);background:#161719;border-radius:24px 24px 0 0;padding:18px 18px calc(22px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:12px;align-items:center;text-align:center}
.rc-tab-panel h3{margin:0;font:800 19px var(--rc-display)}.rc-tab-panel p{margin:0;color:#9A9EA5;font-size:14px;line-height:1.4}
.rc-tab-qr{background:#fff;border-radius:16px;padding:10px;width:220px;height:220px}.rc-tab-qr svg{width:100%;height:100%}
.rc-tab-url{width:100%;padding:10px;border-radius:12px;background:#141517;border:1px solid rgba(255,255,255,.1);color:#F4F5F2;font:600 13px ui-monospace,monospace;word-break:break-all}
.rc-tab-act{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}
html.rc-app .rc-tab-act button{min-height:42px!important;padding:0 14px!important;border-radius:12px!important;font:800 14px var(--rc-font)!important}

.rc-top-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}
.rc-story-btn{width:44px;height:44px;border-radius:22px;border:1px solid rgba(255,255,255,.1);background:#222327;color:#F4F5F2;
display:flex;align-items:center;justify-content:center;padding:0;cursor:pointer}
.rc-story-btn:active{transform:scale(.94)}
.rc-tr-story{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;margin-top:10px;min-height:48px;border-radius:14px;border:1px solid rgba(225,48,108,.35);background:rgba(225,48,108,.08);color:#F7A8C4;font:800 15px Manrope,system-ui,sans-serif;cursor:pointer}
.rc-story{position:fixed;inset:0;z-index:9000;background:rgba(5,8,12,.92);display:flex;flex-direction:column;align-items:center;
justify-content:center;gap:16px;padding:calc(max(16px,env(safe-area-inset-top)) + 58px) 16px max(16px,env(safe-area-inset-bottom))}
.rc-story[hidden],.rc-story-row [hidden]{display:none!important}
.rc-story-img{max-width:100%;max-height:calc(100dvh - 250px);aspect-ratio:9/16;border-radius:18px;box-shadow:0 20px 60px #000a;background:#161719;object-fit:contain}
.rc-story-msg{color:#9A9EA5;font:600 14px Manrope,system-ui,sans-serif;text-align:center;min-height:20px;max-width:420px}
.rc-story-row{display:flex;gap:10px;width:min(420px,100%)}
.rc-story-row button,.rc-story-row a{flex:1;min-height:52px;border-radius:16px;border:0;display:flex;align-items:center;justify-content:center;gap:8px;
font:800 16px Manrope,system-ui,sans-serif;text-decoration:none;cursor:pointer}
#rcStoryShare{background:linear-gradient(135deg,#F4B04A,#E1306C 55%,#833AB4);color:#fff}
#rcStorySave{background:#222327;color:#F4F5F2;border:1px solid rgba(255,255,255,.1)}
#rcStoryClose{position:absolute;top:max(14px,env(safe-area-inset-top));right:14px;width:44px;height:44px;border-radius:22px;border:0;
background:#222327;color:#F4F5F2;font-size:24px;line-height:1;cursor:pointer}

.rc-deload{border-radius:24px;padding:18px;background:#1E1A10;border:1px solid rgba(244,176,74,.35);display:flex;flex-direction:column;gap:10px;margin-bottom:14px}
.rc-deload.on{background:#101B25;border-color:rgba(98,174,255,.4)}
.rc-deload h3{margin:0;font:800 18px var(--rc-display,Manrope)}.rc-deload .k{font:800 12px var(--rc-font,Manrope);letter-spacing:.06em;text-transform:uppercase;color:#F4B04A}
.rc-deload.on .k{color:#62AEFF}.rc-deload ul{margin:0;padding-left:18px;color:#C9CCD1;font-size:14px;line-height:1.45}.rc-deload p{margin:0;color:#C9CCD1;font-size:14px;line-height:1.45}
.rc-deload .acts{display:flex;gap:8px;flex-wrap:wrap}
html.rc-app .rc-deload .acts button{min-height:44px!important;padding:0 16px!important;border-radius:12px!important;font:800 14px var(--rc-font,Manrope)!important;border:1px solid rgba(255,255,255,.12)!important;background:#222327!important;color:#F4F5F2!important}
html.rc-app .rc-deload .acts button.pri{background:#F4B04A!important;border-color:#F4B04A!important;color:#1B1204!important}
html.rc-app .rc-deload.on .acts button.pri{background:#62AEFF!important;border-color:#62AEFF!important;color:#0B0B0C!important}
.rc-tr-m .tgt{color:#9A9EA5;font-weight:600}

/* 4.8.1: niets onder de tabbalk laten verdwijnen */
html.rc-app:not(.rc-live) body{padding-bottom:calc(var(--rc-tab-h) + 56px + env(safe-area-inset-bottom))!important}
html.rc-app:not(.rc-live) .active-training-banner{bottom:calc(var(--rc-tab-h) + 30px + env(safe-area-inset-bottom))!important;right:14px!important;z-index:61!important}
html.rc-app:not(.rc-live) .connection-banner,html.rc-app:not(.rc-live) .update-notice{bottom:calc(var(--rc-tab-h) + 30px + env(safe-area-inset-bottom))!important}
html.rc-app .connection-banner:not(.visible){opacity:0!important;visibility:hidden!important;pointer-events:none!important}
html.rc-app.rc-kb .rc-tabbar,html.rc-app.rc-kb .active-training-banner{display:none!important}
html.rc-app.rc-kb:not(.rc-live) body{padding-bottom:24px!important}
.v8 [hidden]{display:none!important}
html.rc-p-nutrition-overview .nutrition-today{display:none!important}
html.rc-app main .card,html.rc-app main section.card,html.rc-app main .table-card,html.rc-app main .panel{border:0!important;border-radius:22px!important;background:#161719!important;box-shadow:none!important}
html.rc-app main>h1,html.rc-app main .page-section>h1,html.rc-app main>section>h1{font:800 30px/1.1 var(--rc-display)!important;letter-spacing:-.02em;margin:4px 0 10px!important}
html.rc-app main>h1+p.muted,html.rc-app main .page-section>h1+p.muted,html.rc-app main>h1+p.lead{display:none!important}
html.rc-app main h2{font-family:var(--rc-display)!important;letter-spacing:-.01em}
html.rc-app main .card h2{font-size:18px!important}
html.rc-app main table{border-collapse:separate;border-spacing:0}
html.rc-app main th{font:800 11px var(--rc-font)!important;letter-spacing:.06em;text-transform:uppercase;color:#9A9EA5!important;border:0!important}
html.rc-app main td{border-color:rgba(255,255,255,.05)!important}
html.rc-app .rc-back-row a{border-radius:20px!important}